Well that wasn't very good - I gave up with the running 3 quarters of the way thru. Instead of 8 interval sets, I managed 5 and walked the rest. Stopped at 2.5k. However, not too downbeat as I've done nothing for the best part of a month due to my back injury. At least I know what I need to do now. Twice as much as I've just done!! lol and that's just to get to week one level - eek - what a thought. but I can do it - I am capable of it. Some weights in the work gym to strengthen my legs on the non cardio days is what's in order I think! Still bring it on!!! X
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