Devised my own couch to 5k plan to ease me in gently, based on the ones you can get online and in apps.
15 minutes total
Warm up
walk - three minutes - 2.5
Main sets routine
Jog - 30 seconds - 6.0
Walk 90 second - 3.0
Do this 5 times
Warm down
Walk - 1 minute - 2.5
Walk - 1 minute - 1.5
Total = 15 minutes
Did first shot at it today - felt really knackered after the sets part, but made it. Felt great when I did finish it though - think that's the first time I have ran in years!!
Brilliant :-)
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