Wednesday, July 11

Non cardio day today so the squats challenge started!

200 squats challenge app downloaded to the old trusty android and off we went. Managed 20 with the training run so it made me do sets of 7 7 6 8 and 7 I think - anyway it totalled 35 plus the original 20 making 55.
 So squats current total =55 on the road to 200.  Cardio tomorrow and squats again on Friday

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