Plunge = Taken!

Have decided to join up with my local jogscotland group, to motivate me a little more.  It's ok padding along by yourself and geeing yourself up all the time - but I'm learning - sometimes it's ok to ask for help.  And I reckon maybe a group setting might motivate me more.  We'll see.  Anyway - Steph - here's where your job starts now buddy - training plan on the spreadsheet on the right.  Strathy Park for the odd day here and there?